Kitchen notes

Here are some short articles that Jane has written over the years in local papers and newsletters. Wonderful recipes and straight-talk about nutrition!

Enzymes and Live Food: “Lengthen your life, improve the health of your intestinal flora, supply your body with enzymes from living foods.”

Enjoying the Abundance of Summer Vegetables: “It is a wonderful time of year when the garden overflows with vegetables.

Capturing the Sun: “Eating a tomato is capturing a little of the sun.

Eggs, The Start of Life: “What the chicken eats and its habitat have a lot of influence on the health qualities of its egg.”

Turmeric–The Anti-Cancer Spice: “Herbs and spices impart wonderful flavors to foods, but they also contribute health factors to our bodies.

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